Stress and Anxiety Therapy
Stress and anxiety can affect people from all walks of life, in varying degrees, whether it relates to work, family, relationships, health worries, loss of a loved one or even moving home. Sometimes stress and anxiety can help us work through challenges or motivate us to reach our goals. However, when this becomes excessive and ongoing, it can become a major challenge, developing into a mental health issue which makes the individual feel alone. When symptoms of stress and anxiety begin to get in the way of your daily life, then it may be time to seek support.
What are the Signs and Symptoms of stress & anxiety?
Stress and anxiety cause physical and emotional problems which can manifest in various ways. They can display similar signs and symptoms; however, it is important to recognise the differences between them. Stress occurs when your body is placed under increased physical or mental demand or a threat. Anxiety can be identified as an intense feeling of fear, worry or unease about the future, often due to concerns over the present. Anxiety is often triggered by stress, and unlike stress, it does not disappear once the sense of threat has been resolved.
You may start to experience symptoms such as panic attacks, insomnia, change of appetite, fatigue or chest pains. If we allow these panic disorders or symptoms to persist, then we can be vulnerable to a wide range of health issues, such as heart disease, high blood pressure, diabetes and depression.
Unless support or a new solution is found to manage the situation, the symptoms of stress and anxiety can get out of control, creating a snowball effect.
What are the Benefits of Stress & Anxiety Therapy?
When the burden of stress and anxiety gets too much, you may find it more difficult to focus on responsibilities in your daily life. You may start to lose confidence and find it more difficult to focus on your duties. Stress and anxiety therapy techniques can help boost your mental health and help you gain a healthier, more positive perspective.
Therapists specialising in stress and anxiety can introduce you to a number of techniques such as CBT, breathing techniques, mindfulness and more, teaching you highly effective stress and anxiety management coping mechanisms, helping you to overcome a host of issues and work towards changing negative thought patterns which develop due to stress and anxiety.
How we can help with stress and anxiety?
Contact MindSpace 247 today if you are dealing with stress and anxiety. Our therapists have vast experience helping people overcome stress and anxiety and work towards a more positive outlook. The stress and anxiety therapy services we offer are designed to change negative thoughts and feelings whilst helping you to cope with stress and anxiety more effectively. When you talk to our therapists, they will help you understand more about your relationship between situations and feelings to improve your mental health.
Do not use this service for emergency needs. If you experience a non life threatening emergency of you are seriously ill and require urgent attention, call your in-country emergency services immediately. Please see our Emergency Resources section.