July 19, 2021
Life After Freedom Day

Living with Covid After Freedom Day - What Does This Mean for Workplace Mental Health & Wellbeing?  19th July 2021, “Freedom Day” signifies the end of England’s lockdown rules. As the last remaining closed businesses re-open, and social distancing and mask wearing no longer mandatory in all but the most limited circumstances, Freedom Day, stirs up mixed […]

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July 6, 2021
Coping with Academic Stress & Anxiety

Warning Signs of Academic Stress & Coping Strategies  Stress in the short term is a normal part of our everyday life and can help us react quickly to challenging or potentially dangerous situations. As a college or university student, it can motivate you to reach that assignment deadline, give you a confident push to try […]

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June 25, 2021
Supporting Mental Health In University & College Students

Protecting Student Mental & Emotional Wellbeing: Is there enough support?  Leaving to embark on a new adventure at college or university should be an exciting experience and for many, an important milestone, whether you’re joining straight from secondary education, after a gap year or taking a career break to reassess your life goals and ambitions.   […]

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June 4, 2021
Mental Health Awareness for Managers

Mental Health Awareness and Early Intervention - Information for Managers  Mental health issues are more common than you might think. It is estimated that 1 in 4 people will experience some kind of mental health problem in the course of a year. Living with mental health issues is difficult for those who suffer from them […]

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June 1, 2021
How to Take Control of Anxiety

On 15th June 2020, the Office for National Statistics (ONS) reported that since Covid-19, over a third of adults in the UK felt high-anxiety due to the pandemic. The levels of anxiety were associated in different ways, with many people stating that feelings of loneliness were significant. Others worried about their marriage or relationships, home […]

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February 25, 2021
How to Put Off Procrastinating

Why do we Procrastinate? There is an urgent piece of work that needs to be done. You know this, and yet you find yourself suddenly giving attention to more trivial matters that you convince yourself are suddenly urgent. It's almost as if by delaying something you can make it go away. This is obviously not […]

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February 22, 2021
Building a Healthy Relationship

There are few areas of our lives to which we devote more time and attention than our relationships. In poems, songs, pictures, photographs and films, we struggle to capture both the agony and the ecstasy of our intimate connections with others. Research shows that people in long-term relationships are less vulnerable to burnout and are […]

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February 17, 2021
Anger Management

Anger Management is about both behavioural strategies for anger management and dealing with underlying issues that lead to anger. There is a difference between feeling angry (an emotion), and reacting angrily (in your behaviour), and it is important to be clear which one is causing you a problem. For example, some people are seething with […]

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February 7, 2021
Children and Drug Abuse

How can I recognise if my child has a drug abuse problem? Certain factors predispose teenagers to drug abuse. These include a family history of substance abuse, a history of depression and low self-esteem, feelings of not fitting in, and dropping out of the mainstream. A smoking habit has likewise been correlated with substance abuse. […]

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January 31, 2021
Coping with Change

Change, whether we like it or not, is a fact of life. It's actually one of the few things that we can be sure of happening. Change can be big or small, it can be unexpected or planned, it can be sudden or gradual, it can be imposed by external circumstances or arise from our […]

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