June 4, 2021
Mental Health Awareness for Managers

Mental Health Awareness and Early Intervention - Information for Managers  Mental health issues are more common than you might think. It is estimated that 1 in 4 people will experience some kind of mental health problem in the course of a year. Living with mental health issues is difficult for those who suffer from them […]

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June 1, 2021
How to Take Control of Anxiety

On 15th June 2020, the Office for National Statistics (ONS) reported that since Covid-19, over a third of adults in the UK felt high-anxiety due to the pandemic. The levels of anxiety were associated in different ways, with many people stating that feelings of loneliness were significant. Others worried about their marriage or relationships, home […]

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February 25, 2021
How to Put Off Procrastinating

Why do we Procrastinate? There is an urgent piece of work that needs to be done. You know this, and yet you find yourself suddenly giving attention to more trivial matters that you convince yourself are suddenly urgent. It's almost as if by delaying something you can make it go away. This is obviously not […]

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February 22, 2021
Building a Healthy Relationship

There are few areas of our lives to which we devote more time and attention than our relationships. In poems, songs, pictures, photographs and films, we struggle to capture both the agony and the ecstasy of our intimate connections with others. Research shows that people in long-term relationships are less vulnerable to burnout and are […]

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February 17, 2021
Anger Management

Anger Management is about both behavioural strategies for anger management and dealing with underlying issues that lead to anger. There is a difference between feeling angry (an emotion), and reacting angrily (in your behaviour), and it is important to be clear which one is causing you a problem. For example, some people are seething with […]

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February 7, 2021
Children and Drug Abuse

How can I recognise if my child has a drug abuse problem? Certain factors predispose teenagers to drug abuse. These include a family history of substance abuse, a history of depression and low self-esteem, feelings of not fitting in, and dropping out of the mainstream. A smoking habit has likewise been correlated with substance abuse. […]

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January 31, 2021
Coping with Change

Change, whether we like it or not, is a fact of life. It's actually one of the few things that we can be sure of happening. Change can be big or small, it can be unexpected or planned, it can be sudden or gradual, it can be imposed by external circumstances or arise from our […]

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January 27, 2021
What is Workaholism?

Work can become an addiction. "Workaholism" is not a recognised psychological disorder, but describes a common psychological issue. Someone is struggling with workaholism when s/he has a relationship with work that excludes time for self-nurturing, friends and relationships. Workaholics can in fact become dependent on the adrenaline naturally released in their bodies as a result […]

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