Aysha

Aysha is an experienced Integrative counsellor and Psychotherapist who works using elements of Psychodynamic, Humanistic and Cognitive therapy along with psycho education, to tailor her counselling to your specific needs. She has experience in supporting issues around depression & anxiety, bereavement & complex grief, abuse, eating disorders, OCD, PTSD, post-natal depression, low self-esteem, self-harm and relationships. Aysha aims to provide a comfortable and safe environment to help you explore your mental health issues and gain more clarity and insight into the difficulties you may be facing. Through these counselling sessions you will be able to unravel and understand your thoughts and feelings and ultimately achieve your goals. Aysha is also multilingual and can communicate in Urdu, Hindi and Punjabi. Her multicultural background gives her the ability to see different perspectives and enables her to meet people where they are. Specialises in Anxiety, Bereavement, Career, Confidence, Depression, Eating Disorders, Exam nerves, Family issues, Grief and Loss, Marriage Issues, Motivation, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Relationships, Self Esteem, Self-harm, Self-Worth, Sleep Disorders, Social Anxiety, Stress, Trauma, Work Stress.