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Paul is a mental health practitioner, qualified integrative counsellor & psychotherapist whose modalities stem from the Humanistic, Psychodynamic & CBT models.

Paul aims to provide a comfortable, safe and engaging environment to help you explore your mental health needs and to gain more clarity and insight into the difficulties you may be facing. He can support a spectrum of needs such as self-esteem, isolation, low mood, anxiety, relationships, depression, loss, understanding patterns of behaviour, PTSD, addictive behaviours, confidence, motivation, career, family, realising potential and celebrating being yourself.

Being an Integrative counsellor means Paul can tailor his approach to your specific needs and provide a therapeutic relationship to support you as you navigate and explore your thoughts, feelings and behaviours, to ultimately make sense of the world around you.

Paul’s experiences come from a background in the music industry, the NHS, Community mental health services, Youth work, Addiction services and local authorities. He believes therapy can be challenging but also kind, inspiring, collaborative and sometimes fun.