Lumien Partners With MindSpace 247

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We’re excited and proud to announce our partnership with Lumien to deliver a complete health and wellbeing solution to companies via a single software platform. This solution will provide employees with access to talk therapies 24/7.   Co-Founder of Lumien, Christopher Golby, has created a service … Continued

World Mental Health Day– Ending The Stigma

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“What mental health needs is more sunlight, more candor, and more unashamed conversation.” ― Glenn Close.  Sunday 10th October 2021 marks World Mental Health Day. Every year organisations and individuals come together to raise awareness of mental health issues affecting people from … Continued

How to Put Off Procrastinating

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Why do we Procrastinate? There is an urgent piece of work that needs to be done. You know this, and yet you find yourself suddenly giving attention to more trivial matters that you convince yourself are suddenly urgent. It’s almost … Continued

Building a Healthy Relationship

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There are few areas of our lives to which we devote more time and attention than our relationships. In poems, songs, pictures, photographs and films, we struggle to capture both the agony and the ecstasy of our intimate connections with … Continued

Anger Management

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Anger Management is about both behavioural strategies for anger management and dealing with underlying issues that lead to anger. There is a difference between feeling angry (an emotion), and reacting angrily (in your behaviour), and it is important to be … Continued

Children and Drug Abuse

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How can I recognise if my child has a drug abuse problem? Certain factors predispose teenagers to drug abuse. These include a family history of substance abuse, a history of depression and low self-esteem, feelings of not fitting in, and … Continued

Coping with Change

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Change, whether we like it or not, is a fact of life. It’s actually one of the few things that we can be sure of happening. Change can be big or small, it can be unexpected or planned, it can … Continued

What is Workaholism?

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Work can become an addiction. “Workaholism” is not a recognised psychological disorder, but describes a common psychological issue. Someone is struggling with workaholism when s/he has a relationship with work that excludes time for self-nurturing, friends and relationships. Workaholics can … Continued