Body Neutrality
It often seems impossible to love and accept our body. We direct a lot of frustration and anger towards our physical appearance on a daily basis – but why? Our bodies are only one part of who we are as … Continued
7 Ways to Improve Your Digital Wellbeing
It is often difficult to unglue ourselves from screens. We need laptops and phones for work, study, entertainment, socialising and many other activities that make up our day. It’s recommended that we shouldn’t spend too much time in front of … Continued