The crisis of the declining mental health of children and young people should not be ignored. Last year, the Centres for Disease Control and Prevention found that there has been a steep decline in teen mental health as more than … Continued
Sleep is essential to maintaining physical and mental wellbeing however, getting a good night sleep is often easier said than done. Our sleep often suffers when we have poor mental health or feel ill, and in turn poor sleep makes … Continued
There are many reasons to be worried about money, especially with the current cost of living crisis, inflation, and rising energy costs heading into winter. There are various tips and tricks on how to save money during the winter months, … Continued
September 17, 2022 Working from home has been an option since well before COVID, but the practice has been widely popularised since then. As we all found during those endless months of lockdown, working from home can often be a … Continued
September 10, 2022 Everyone at some point in their life has suffered from mental fatigue. Brain fog, procrastination, and mind wandering can be extremely frustrating as it stops you from being productive, feeling satisfied with your work outcome, and can … Continued
September 03, 2022 Everyone feels anxious entering into new, unknown settings however, some feel more anxious than others. Whilst this article is aimed at those entering university, the messages and methods discussed can be applied to everyone going into new … Continued